Before celebrating Thanksgiving I sat in on a nutrition group. I am hoping surrounding myself with good information and people undergoing the same behavioral modifications, it will help me. One thing I remember before leaving the last session was the Nutritionist warning, "Do you know that most people put on 7 lbs at Thanksgiving". Eeks!! That gave me a lot to think about (probably her reason for stating it too).
Returning from Thanksgiving vacation, I was incredibly leery of stepping on the scale. The first day, Monday Dec 1st was rough. But today Dec 3rd shows I lost 5.2 lbs. I understand that is probably water weight. But I will take it! I am especially grateful Yeshua did this for me up front because it boosts me just a little bit to know He is in it with me.
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