I just tried my first BULLET PROOF COFFEE today. I saw it in three different places in about as many days so I am taking it on faith that Yeshua is pointing me to this.
Oats are GREAT FIBER--have you had your fiber today?
I have been coming at weight loss from pretty much every direction. I see a nutritionist once a month and her suggestion to me is basically to watch portion sizes and o make sire to get 1200 calories per day. When I finally get into the groove of weight loss I generally start loosing my appetite and then I do have to remind myself about 3 meals per day. Seems strange I would have that problem but I do. I think a lot of people also have this issue who are overweight, This months nutrition goal is to eat more veggies and fruit. I love tangelos and recently I found organic fuji apples - they are wonderful. I am going to search out veggies I can rave about too.
I think I finally am on to something special and God given/ I found a great resource for spiritual support for men and women. I have been to several meetings I think today was my 5th. Since joining I have tried to listen to God's leading me through this journey. I have spoken to many people that consider themselves blessed to be given this opportunity to loose weight amongst all these people. I guess I feel that way too now. I am happy with my weight loss so far.
This is a new product for me. I have learned that it too helps to stabilize blood sugar and increase energy. It has been known to help people reduce weight because it helps to balance our overly acidic bodies by introducing much needed nutrients.
The other old fashion remedy I am incorporating into this weight loss routine is unsulphured Blackstrap Molasses. I buy this brand but I know there are others. I reference Peter Cottontail here because some where in my distant youth it seems that Peter's mother fed him Blackstrap Molasses. Well that's my memory anyway. I guess Peter's mom knew more than most because these molasses are filled with great vitamins and minerals.
I found that Blackstrap Molasses are the resulting product of heating sugar cane to extract the sucrose to make table sugar. The Blackstrap variety has been heat processed three different times, therefore you might hear it referred to as third molasses. It does have a strong flavor but honestly I do not mind it at all. I use 1 tablespoon and lick it clean! If I do want a chaser, pretty much any liquid will do. My only cautionary advise is that it is dark, thick and sticky, so don't go overflow your spoon atop your best white linen tablecloth.
As far as health benefits it is kind of endless, but these are a few; significant amounts of calcium, copper, iron, magnesium, manganese, potassium, niacin, Vitamin B6, thyamine, riboflavin, cobalt and selenium. It's consider a SUPERFOOD because it is nutrient dense.