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Midrash Echad : Being Transformed
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Book Of Jasher

1/6/2015

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Attitude of Gratitude

12/30/2014

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I need to refocus each morning and bring myself back to God, my higher power.  It is difficult to remain in His presence when I know I fall short of my own goals in life.  In this case I am speaking about my weight issues.  Recently because I suffered a frozen shoulder and an ITB injury I have been in pain fairly constantly for a few months.  I tried massage therapy to relax my muscles which seemed very tense and stressed.  I also went to a pain clinic where I received injections (not steroids but non-inflammatory).  I thought I was to the end of my rope.  

God Heard My Cry

I was in so much pain that I was just so DONE with it all.  Last week I got to the point where I just sort of crumbled and spoke to Yehovah through my Yeshua, imploring Him to please listen to me and bring me back into health, not a far time off goal but NOW!  

My mind raced with thoughts of people who I knew that suffered from obesity to the point of physical disability--I knew I did not want that, nor did I believe that God wanted that for me.  Mostly I said, "Okay Lord, enough is enough.  If you wanted to break me, I am there.  Now please mend me.  Not only PLEASE MEND ME, but I give you full permission to mend me.  I will cooperate with you completely in this recovery of my physical well being.  Show me what I need to do, when to do it, and how to do it.

I surprised myself by crying out in this way because I felt I was so happy with my spiritual walk, I was shocked at how much I was actually deprived of being 100% complete.  Some how i felt Yeshua was listening, taking note and actually delighting in my breakdown/breakthrough. I do say breakthrough because the result of this little chat with God was a new resolve to try HARDER, NOT give up and keep persisting, NO MATTER WHAT.  

My chiropractor told me that I needed to exercise more everyday.  Since that time I began doing small things such as leg lifts, stomach crunches, stretches and just about anything I could find to build up my muscle mass.

I am GRATEFUL that yesterday when I went to my chiropractor he was overjoyed that my flexibility is greatly improved.  I went from struggling to get my left leg off the table more than 2 inches, to nearly having my leg up to a 90 degree angle.  

What a blessing!!!  Thank you YESHUA for reminding me the more I turn to you, the more I can succeed in becoming pain free and eventually fat free and physically fit.
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I went from lifting my left leg only an inch or two off the bed to now where I can list it to nearly 90 deg.
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I am now working on doing pelvic thrust lifts. I do this slow and determined. I am strengthening my body in just a very short time. Praise you Yehovah!!
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I am also working on stretching out my spine doing this and variations of it in the morning and at night.
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Vitamins Are Necessary To Good Health

12/3/2014

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I never thought could be both overweight and undernourished, however, it seems to fit.  I try to buy organic foods and try to eat them, but I know I am not succeeding.  When it comes to vitamins and minerals I can't afford not to succeed.  A few weeks ago I visited my reputable health food store and purchased this product.  I have high hopes that it will feed my body the nutrients it needs to not only loose weight, but increase my vitality too,  I could eat 10 lbs of veggies a day and still not be certain if I got what I need or I can take this--so I think I will stay with this for a while.  Whatever your specific vitamin needs, find the ones that work for you and stick with it.  The success you get will be long term, not an overnight showing. I just keep it in my refrigerator and take a straight capful in the morning.  Nothing could be easier.
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Getting The Essentials Fulvic Humic Mineral Blend

12/3/2014

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  • Balances hormones and enhance metabolism 
  • Increases electrical energy of cells
  • Elevates healing functions
  • Equalizes blood sugar levels
  • Rejuvenates and repairs thyroid function
  • Detoxification
  • Increases daily energy
  • Improves mental clarity, concentration and moods
  • Reduces inflammation
  • Alkalizes and oxygenates
  • Promotes sound restful sleep 
This is a new product for me.  I have learned that it too helps to stabilize blood sugar and increase energy.  It has been known to help people reduce weight because it helps to balance our overly acidic bodies by introducing much needed nutrients.  
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Released From Fear: 1 Samuel 12:24

12/2/2014

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1 Samuel 12:24 Only fear ADONAI, and serve him faithfully with all your heart; for think what great things he has done for you!
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At first read this verse is a warning and instruction on how to live my life.  It tells me that to not serve Yehovah is to doom myself.  History proves that Our Creator requires two things primarily #1 Love Him with all our heart #2 Remain obedient to His commands.  I guess what I need to apply from this verse is that if I truly love Yehovah wouldn't I easily put aside self indulgence in order to become a Holy Temple for Him in which to dwell?  When I release my fear, it testifies that Yehovah has never wronged me in anyway...
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    Author

    I am a believer in Yeshua HaMashiach and I am tired of being overweight.  I am using this blog to write about my journey in becoming a vessel of honor.  

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