Try it for yourself. It could help to minimize your appetite. As I have learned when blood glucose spikes our body responds by feeling hunger.
I first started using Bragg's vinegar about 3 years ago. But like a lot of things I forgot how beneficial it was and ceased to make it part of my weight loss regimen. I rediscovered it just a couple of weeks ago and I must say, I am feeling a lot less hunger pangs on the days I use it.
I found out a few things about how Apple Cider Vinegar (ACV) works.