I never thought could be both overweight and undernourished, however, it seems to fit. I try to buy organic foods and try to eat them, but I know I am not succeeding. When it comes to vitamins and minerals I can't afford not to succeed. A few weeks ago I visited my reputable health food store and purchased this product. I have high hopes that it will feed my body the nutrients it needs to not only loose weight, but increase my vitality too, I could eat 10 lbs of veggies a day and still not be certain if I got what I need or I can take this--so I think I will stay with this for a while. Whatever your specific vitamin needs, find the ones that work for you and stick with it. The success you get will be long term, not an overnight showing. I just keep it in my refrigerator and take a straight capful in the morning. Nothing could be easier.