Overweight Yet Undernourished?I feel Yeshua lead me to investigate the information from Doctor Joel Wallach. He is a doctor of veterinarian medicine (yep animals) who seems to have a lot of great evidence based observation on obesity and weight in animals. Because of his interest in that area he became a doctor of naturopathy. I would like to explore how his theories will help me become fit.
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Food JournalsUsing a food journal is highly recommended during weight loss. The food journal can be customized to your specific needs. A good food journal will describe the meal items eating, possibly give a guideline of expectations, allow you to tally calories and other nutritional facts and serve as a constant reminder of whether you are meeting your goals. Obviously before starting your food journal you should seek out nutritional advise that keeps your specific needs in check, especially anyone who suffers from a chronic illness such as diabetes, high blood pressure, anemia, rheumatoid arthritis, crohn's disease etc. My basic concern here is in finding or developing tools that help me in my journey to fitness.
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