1 1/2 lbs lean Ground Beef 1 med Onion 1 sm can Tomato Paste 1 tbsp Cumin 1 tbsp Italian Seasonings 1 1/2 tsp Garlic Powder 1/2 tsp Chili Flakes 1 tsp Sea Salt (to taste) 2 tbsp Olive Oil 1 can Garbanzo Beans drained 3 cups kale 1 Roasted Red Pepper sliced Elbow Macaroni 1 lbs Water | Sautee diced onions on medium heat. When semi transparent add the ground beef. Brown in pan both sides add 1 cup of water let simmer 10 min. With Cumin, Italian Seasonings, Garlic Powder, Black Pepper , Chili flakes and Salt. Add Tomato Paste and stir into the liquid, cook 5 more minutes until Tomato Paste is fully incorporated. Add Garbanzo Beans, Roasted Pepper and Kale. Stir for a few minutes till soft and incorporated into the sauce. Add Elbow Macaroni and cover with water until 3/4" above macaroni. Bring to a hard boil 2 min. Reduce heat to Med and let cook covered for 10-15 minutes till aldente. Then reduce heat to low. cook another 7 minutes and turn heat off. Serve when ready. You can sprinkle with a variety of cheeses like Parmesan, Asaigo, ground Cotijo etc. |
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AuthorWhether it's a weekly meal or Shabbat--You can make wonderful dishes very quickly. Archives
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